The great advantage of this system is that you may be able to recover files that you accidentally deleted since the last time that you defragmented, however, you will need a piece of software that will enable you to reconstruct the file from the raw data. My preferred software for this task is PC Inspector's File Recovery. Whilst free to download and use, it is still a fully featured and powerful piece of software. It is not the most intuitive piece of software ever written, so I will be writing a tutorial later this week explaining how to recover a file using it.
As an alternative, FreeUndelete, is more user friendly, but because I have not used it as often as PC Inspector's File Recovery I cannot vouch for how well it works.
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